Benefits of Judo at The Dojo
Develop Strength, Agility & Coordination
3-5 years old
Kids this age lack the coordination to follow complex drills. However, there is still a lot they can do athletically.
From movement exercises to simple break fall techniques and more, our gamified lessons will help your child develop balance and coordination to
take on more complex challenges.
6-12 years old
Things get interesting at this stage as kids are introduced to a variety of engaging games aimed at boosting their confidence and gross-motor
Skills. To ensure safety, we precede those games with some fun warm-up activities first, like tumbling, jumping and running.
13-19 years old
Since our children are growing up in the digital age, they are facing more distractions than any generation before them, each fighting hard to grab their attention. One activity that fits the bill is Judo. It provides children with an opportunity to develop competence and resilience from an early age so they can thrive for the rest of their life.
20 years old and above
The Dojo offers classes for adults who want to break a sweat and build a fitter frame. During our training sessions, you can expect to improve your speed andagility while learning defensive moves which include learning to grapple ground and stand up.